The Golf Pilates Exercise Clinic
Learn 25 Golf Pilates
Functional Fitness Exercises
Learn the Golf Pilates warm up that prepares you for your best
game. These sport specific exercises build positive
muscle memory for your golf swing no matter how often you play.
You also learn the 15-20 minute workouts that
transform your body in just a few weeks. Stretch tight muscles and
build weaker ones for a balanced body. Build your best game
by training your most valuable equipment: Your Body!
Exercises covered during the 3 Hour Golf Pilates Clinic include:
Golf Pilates Fundamental Exercises For Game Improvement And Injury Prevention
Sport Specific Pilates Mat & Standing
Golf Pilates Exercises
Golf Cart
Stretches For Flexibility Anytime You Need It On Course
Pre-Round Exercises & Golf Pilates Warm-Ups
After Golf: Recuperation & Rejuvenation Exercises
