10 Advanced Foundation
Movements that form the language used to cue correct form
15 Advanced Pilates mat exercises, the advanced choreography
Introduction to standing mat Pilates,
15 standing functional fitness exercises designed for today's populations; based on exercises performed by Joseph H. Pilates
Additional Topics:
The Seven Physical Performance Factors
and Pilates mat
Anatomy of Advanced Pilates
Mat
Variations used to increase challenge &
Modifications for special populations
Transitions, Flow & Tempo
Cueing techniques: Verbal, Tactile and Imagery
Cuing for correct form & technique
